Watermelon diet: "Paste on the two foundations."Some say that the benefits of watermelon download days are incomparable, others are inclined to the fact that it is much more harmful.How many people, so many opinions.Therefore, both sides of the "barricades" must be considered.
The watermelon is incredibly tasty, juicy, sweet and aromatic.All children and adults expect the watermelon season, because there are no people who do not like this delicacy.
The world's largest berry benefits
The calorie content of the striped berry is only 38 calories per 100 grams.Unlike other fruits, watermelon does not contain complex sugars, 90% of the fetus - water.This August fruit will not even damage diabetics with moderate use.
The benefits of watermelon are definitely huge, he:
- Eliminates excess water from the body in a surprisingly short time;
- Toxins and toxins cleaning, they are simply "dragged";
- Suppresses the feeling of hunger.Of course, you should not expect a huge saturation and increased energy, but there will be no discomfort or stomach pain, such as other monadet;
- It reduces blood cholesterol, normalizes the endocrine system, which is especially effective in skin diseases;
- Strengthens the vessels due to the presence of magnesium in its composition;
- Thanks to a good diuretic effect, it eliminates the stones and the accumulated sand in the kidneys;
- Improves metabolism and gives a great mood.
Only 100 grams of watermelon satisfy the daily need for magnesium.Also on the berry there is more than in other summer fruits, a lycopine antioxidant.
Download days and diet options
It is impossible to use berry as a diet basis for a long time.The body will not receive fats and proteins.But if it is necessary to get rid of an accumulated kilogram after the party in a short period of time, the watermelon diet is ideal. Dams that have 10 or more kilograms, to obtain good results, will require at least 4-5 days of the diet. It is better to organize the days of fasting the weekend or during the holidays, when you do not need to run anywhere.After all, the diuretic influence of watermelon in the body will not allow to plan great actions.
Hard watermelon diet for 3 days
The diet menu is not full of variety: it can only eat watermelon, drink green tea and water.All!
Without measure, the allowed product is not worth it either.To calculate how much can be used for watermelon in one day, it must be guided by the rule: for every 10-15 kilograms of weight that represents 1 kg.Berry in stripes.That is, its weight must be divided by 10 or 15. For example, a woman is needed that weighs 67 kilos of 4 kg.300 grams of the fetus of up to 6 kilograms.For some, this amount is not invested in the head, but believe me, it will fit.
Diet in watermelons and melon
Only one day is provided in melons and less 1 kilogram.The "Sugar" program has international reputation.Among his hollywood fans and stars and the thin beauties of our regions.
One of the meals is a watermelon, the second is a melon.It is not worth mixing them, since the melon in combination with other products can cause stomach disorder.
Watermelon or diet in cucumbers, which is better?
Both products are 90% of the water and have a powerful cleaning effect throughout the body. They contain a lot of useful substances, fiber and very few calories.
If you use them together, you get a good duet.Each meal must contain watermelons or cucumbers.For the diet to last longer, and the results are good, it is worth diluting the menu with other products.Then, to each meal, you can add a piece of rye bread, low fat or kefir yogurt.
There is a monkey -dieta in the cucumbers, without a striped berry.Its principle is the same, but the benefits are less notable and the damage to the body is easy to "win."In the first place, in some cucumbers, it is much more difficult to sit psychologically and, secondly, such a diet sharply deprives the body with nutrients.
Sandia diet with black bread
Menu for the day: only 2–2.5 kilograms of watermelon pulp and a pair of black bread slices.How many watermelons do not eat, anyway, a slight feeling of hunger is present, but it will never be with bread.
An ideal option will be the days of fasting the weekend.That is, from Monday to Friday, a person eats healthy quality foods in moderate amounts, and on Saturdays and Sundays he sits in watermelon and bread.These experiments can be carried out within a month or more.
Since the food will fit in the frame, two "mono" days per week will not cause damage to the body, and their benefits are huge.In addition to the fallen kilograms, the sand and the small pebbles located in the kidneys will leave the body.
Diet in watermelons and kefir
During the day, you can only eat watermelon or kefir, alternating these products every 2-3 hours and using approximately equal portions. The morning must start with a glass of filtered water, then there is a watermelon, then the kefir and, in a circle. There must be a fermented dairy product before bedtime.
Therapeutic diet for kidney stones
The benefits of watermelon for the body are priceless, especially with stones and sand in the kidneys.But with such a diagnosis, it is impossible to participate in the car -medation and, before the beginning of the diet, it is worth consulting with the treating doctor who will give sensible advice.
The principle of the diet is as follows: Throughout the day it is recommended to eat only watermelons, but that's not all.The hot baths at night will become a mandatory ritual. You must sit in a bathroom, full of warm water to the waist.If you eat a watermelon before this, your diuretic effect will begin to affect.First, the sand will come with the urine, and after 2-3 repeated procedures and stones.Water here will play a role as a drug that suppresses muscle spasm and opaque the pain that everyone experiences with kidney stones.
When obstructing the kidneys in the kidneys, there may be episodes of weakness of the heart during the diet.Validol, Corvalol and ammonia should always be on the home kit.
The gap between treatment courses must be a couple of weeks.By the way, a watermelon diet with black bread is also suitable for the treatment of urolithiasis (kidneys).
Diet
So that the "discarded swimming circle" does not return, it is necessary to leave the diet competently.After cutting, I want to sweep everything that is not fixed.How much eats, the body will request more reserve?What would happen if it will be put in a hungry ration again?Therefore, after the end of the diet, it is necessary to gently restore the normal quality diet for no more than 1300-1500 calories.
It is worth diversifying the menu little with fatty proteins and carbohydrate products.In the morning, use porridge of all kinds of cereals, prefer fish, meat or cottage cheese in lunch and afternoon snack.
An approximate day diet looks as:
- Breakfast: Mugley or oatmeal with dry fruits and a teaspoon of honey;
- SOC for the afternoon: a piece of Brynza with whole wheat bread;
- Lunch: baked chicken with vegetables;
- Spindle: Green apple;
- Dinner: 300-500 grams of watermelon pulp.
Damage and contraindications
Despite all its usefulness, watermelon can damage the body.Given the fact that the watermelon consists of water, its pulp contains negligently few proteins (0.6 g) and there are practically no fats (0.1 grams).
Contraindications to watermelon diets:
- Colic and diarrhea;
- Urine output violations;
- Kidney diseases (enteritis and enterocolites);
- Individual intolerance to products;
- Cardiovascular disease;
- Low body weight;
- Edema tendency.
The use of watermelon without measure causes problems with the gastrointestinal tract and allergic reactions.
From the striped berry there may be damage even if all recommendations and menu are observed.And all because there is the possibility of buying a "full" watermelon of nitrates, especially at the beginning of the season.Therefore, it is better to plan the days of fasting in mid -August, in early September, when watermelons mature without "chemistry."
The unbalanced monodiet damage is a complete absence of proteins in the diet.Therefore, a long stay in watermelons, although it will help to launch a lot of kilograms, but not only will it be an excess of fat, but also "burned" muscles. When there are contraindications, indomitable damage can be done with a watermelon diet.But if everything is in order with health, the days of fasting can easily last up to a week.
If the results are good after discharge, but the general weakness and dizziness appeared: the watermelon diet is not their option.
Slimming results
It is necessary to decide how much you need to throw kilograms and build in this figure when compiling a menu.If you clearly observe the diet, in a week you can get rid of additional 3 to 8 kg, and in two, reduce body weight by 15 kilograms.
Any watermelon diet has a scarce diet.Given this, it is worth taking vitamin complexes (multivitamins) in parallel with the compilation menu and reducing physical activity.
Even if a person has no more kilos, he can still organize a day watermelon diets.The benefits will be huge: the metabolic processes will improve, the sand that accumulates in the kidneys will come out, there will be sensations of lightness and air.